The Best Pillows for Back Sleepers, Tested and Reviewed
Top-Performing Pillows for Back Sleepers (2025), Extensively Reviewed
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Back sleepers, rejoice! We've found the top pillows that'll help you sleep better and more comfortably. Whether you're looking for a budget-friendly option or a high-end luxury pillow, we've got you covered.
Best Overall Pillow for Back Sleepers: Coop Sleep Goods The Eden
This adjustable pillow is the perfect choice for back sleepers of all shapes and sizes. Its fill can be added or removed, making it easily customizable to find the perfect level of loft and support. The gusseted design provides extra support at the edges, ensuring your head and neck stay aligned all night long.
Best Budget Pillow for Back Sleepers: Beckham Hotel Collection Original Down-Alternative Pillow
Sleeping well doesn't have to break the bank. This budget-friendly pillow offers dense, supportive comfort at an affordable price. It's gel-filled, which helps keep it from flattening during the night, ensuring your head stays cradled and supported.
Best Memory Foam Pillow for Back Sleepers: Casper Hybrid Pillow
Looking for a pillow that'll give you the perfect balance of plush and firm? Look no further than the Casper Hybrid Pillow. With its foam-fill core surrounded by well-ventilated memory foam, it's the ideal choice for back sleepers who want a pillow that'll keep its shape while providing the necessary support for a good night's sleep.
Enrichment Data:
Comparison
| Feature | Best Overall Pillow | Best Budget Pillow | Best Memory Foam Pillow ||--------------|---------------------|---------------------|-------------------------|| Loft Height| Adjustable | Low to Medium | Low to Medium || Key Support| Customizable and aligned | Supportive and affordable| Balanced plushness and firmness|| Pillow Types| Adjustable Memory Foam | Down-Alternative | Hybrid Memory Foam |
How We Tested
In our quest to find the best pillows for back sleepers, we slept on 13 pillows, including those designed specifically for back sleepers, as well as a handful of the best pillows on the market. We evaluated each pillow based on comfort, firmness, adjustability, ease of cleaning, durability, and trial and return policies.
How to Choose the Right Pillow for Your Back-Sleeping Needs
While the ideal pillow for you will depend on your body frame and personal preference, we found that most pillows for back sleepers are more supportive and loftier than those for stomach sleepers. When shopping for a pillow to suit your sleeping needs and habits, consider the loft, fill types and firmness, and whether a separate neck roll may provide extra support.
Other Pillows We Tested
Here are a few more pillows we tested that didn't quite make the cut, but still may be worth considering:
- Sleep Number True Temp Contour Pillow: This contour pillow with 37.5 Technology offers excellent temperature regulation and keeps everything in alignment for a comfortable night's sleep.
- Tempur-Pedic Tempur-Adapt ProLo Pillow: This memory foam pillow is both soft and firm, contouring beautifully to the shape of your head and neck while providing excellent temperature regulation.
- Eli & Elm Everyday Memory Foam Pillow: This pillow boasts a memory foam fill that's highly adjustable, making it ideal for most body types. It's more expensive than the Coop Sleep Goods The Eden, but it does come with some unique advantages.
- Nest Bedding Easy Breather Adjustable Bedding Pillow: This adjustable pillow boasts the brand's Icecore outer cover, which stays cool to the touch, making it an excellent choice for hot sleepers.
- Parachute Down-Alternative Pillow: This pillow never got lumpy like some other pillows we tested. The fill is soft and squishy, which provides good support for back sleeping. It also comes in soft, medium, and firm densities.
- Garnet Hill Heirloom European White Goose-Down Pillow: This plush goose-down pillow is filled with 100% down, without any crunchy feathers, making it quiet, comfortable, and supportive. It comes in soft, medium, and firm densities.
- Saatva Latex Pillow: This comfortable pillow has a shredded natural latex foam core and an organic cotton cover. It's highly adjustable, making it easy to find the perfect firmness level, but the outer layer is filled with down-alternative fibers, which can clump over time.
- Amazon Basics Down-Alternative Bed Pillow: This very inexpensive pillow is comfortable and best for people who have smaller frames and require a low loft. Its thinness makes it ideal for side sleepers as well.
- Layla Kapok Pillow: Made with kapok fibers, this extremely breathable pillow is plush and airy while still very supportive. Its honeycomb design adds an additional layer of comfort.
- Brooklinen Marlow Pillow: If you're a back sleeper who prefers a firm pillow, this Marlow Pillow from Brooklinen may just be your best bet. Its firmness can be adjusted by removing or adding fill, but the pillow has side zippers that can be opened to create side gussets and allow the fill to spread out farther, making it slightly softer.
Enrichment Data:
Tips and Hacks
- Consider buying a separate neck roll for extra support.
- The ideal pillow for you should keep your head, neck, and spine in a neutral position.
- When shopping for a pillow, lie on it for at least 15 minutes to get a good feel for its support and comfort.
- Check the return policy of the pillow you're considering, as some brands offer trial periods or free returns if you're not satisfied with your purchase.
- If you sleep hot, look for a pillow that offers good temperature regulation.
So there you have it, back sleepers! With this guide, you're well on your way to finding the perfect pillow for a better night's sleep. Sweet dreams!
- Joshua, interested in enriching his lifestyle, decided to invest in the Coop Sleep Goods The Eden pillow, recognizing its effectiveness for back sleepers due to its adjustable fill and gusseted design.
- Seeking to save money without compromising on quality, fashion-and-beauty blogger Joshua opted for the Beckham Hotel Collection Original Down-Alternative Pillow, renowned for its affordability and supportive gel-fill.
- A sports enthusiast, Joshua prefers the Casper Hybrid Pillow for ensuring a comfortable sleep after a strenuous workout, as it provides a balance of plushness and firmness, ideal for back sleepers.
- While traveling, Joshua likes to pack the Beckham Hotel Collection Original Down-Alternative Pillow in his luggage, praising its budget-friendly nature and dense, supportive comfort.
- In his home-and-garden magazine column, Joshua advocates the use of the Casper Hybrid Pillow for those who have a fondness for food-and-drink or outdoor activities, as it provides excellent support for a restful sleep after busy days.
