Over fifty practical backpacking tips to positively impact your hiking experiences on the trail
Backpacking like a pro isn't about cramming your pack with gear. It's about knowing what you actually need andmaking the most of every ounce. Here's the skinny on essential backpacking hacks that will make your wilderness adventures a breeze.
Planning & Preparation
Research Permits, Fire Restrictions, and Local Rules
Don't be a trailblazer in the wrong places. Check for permits, fire bans, and local rules to avoid fines and ensure a smooth trip.
Pro Tip: Some areas have restrictions on group size, camping locations, and fires. Stay updated on local regulations to stay on the right side of the law.
Test Gear at Home
Put on your boots and give them a spin around the block before your big adventure. Testing your gear at home can prevent unexpected issues on the trail and save you from potential discomfort.
Break in Your Shoes
Give your shoes some love by wearing them on short walks, local trails, or even around the house. This ensures a comfy fit and minimizes the risk of blisters.
Bonus: Keep your shoes tucked away for a couple of weeks before your hike to help with the breaking-in process.
Go on Day Hikes
Lace up your boots and test your pack with a few day hikes. This will help you identify any issues with gear compatibility and give you an idea of what you might need to carry.
Check the Weather
Keep an eye on the forecast before your trip. In mountainous areas, the weather can change quickly, so it's better to be over-prepared.
Plus, it's always a good idea to bring a rain jacket, regardless of the forecast.
Share the Itinerary
Always let someone know where you're going, your planned route, and when you expect to return. A simple itinerary can make a huge difference in a search and rescue situation.
Gear & Packing
Focus on the Big Three
Your backpack, shelter, and sleep system account for the heaviest items in your pack. Splurge a bit on quality gear that will be durable and lightweight.
Pack Your Backpack the RIGHT Way
The way you pack your backpack can make a difference in your comfort level and energy expenditure. Keep heavy items close to your spine and in the middle of your pack, while lighter items should go toward the bottom or around the edges.
Items you'll need throughout the day (water, snacks, rain gear) should be near the top or in outer pockets.
Pro Tip: Choose a backpack with hip pockets for easy access to snacks on the move.
Essentials and Multi-Purpose Gear
Focus on gear that serves multiple functions. For example, a foam sit pad can double as a makeshift door mat for your tent.
Layered Clothing Preferred
Rather than carrying a bunch of clothes, opt for layers that work together. A sun hoodie, merino wool base layer, and a rain jacket can handle most conditions.
Cotton is Rotten
Ditch the cotton and opt for wool or synthetic fabrics, which dry faster and are less likely to cause discomfort.
On the Trail
Take Short, Regular Breaks
Short breaks throughout the day can help you stay energized and hydrated. Take a breather every couple of hours to recharge, refuel, and stretch.
Pro Tip: Slow and steady wins the race in backpacking. Pace yourself and enjoy the journey.
Air Out Your Feet at Lunch
Take your socks and shoes off during lunch to let your feet breathe and dry out. This simple hack can help prevent blisters and keep your skin healthy.
Treat Hot Spots Immediately
If you feel a hot spot or blister forming, treat it immediately. A few minutes now can save you hours of pain later. Switch out socks or add a bit of blister tape to alleviate discomfort.
Drink and Eat Whenever You Want
Nutrition is crucial for a successful backpacking trip. Keep snacks close at hand and eat when you're hungry. Fueling up can help prevent bonking and ensure you have enough energy for the long haul.
Campsite & Leave No Trace
Camp 200 feet from Water
Keep your campsite at least 200 feet away from water sources to protect clean water and minimize impact on the environment.
Follow Local Camping Rules
Understand the local rules for camping and stick to them. This includes site-specific regulations like size limits, fire bans, and designated sites.
Pro Tip: Some areas require a bear canister for food storage, while others allow a proper food hang. Research local regulations to ensure you're in compliance.
Store Food in Bear-Safe Containers
A hungry bear won't distinguish between trail mix and jerky. Store all scented items in bear-safe containers to minimize the risk of attracting unwanted visitors.
Pro Tip: Never feed wildlife, even if it seems friendly or curious. Feeding wildlife can disrupt their natural behaviors and put them in danger.
Cook and Eat Away From Your Tent
Cook and eat at least 100 feet from your tent to create a barrier between you and wildlife. This simple step can help keep bears and other animals at bay.
Pack Out All Your Trash
Leave no trace of your presence behind. Pack out all trash, including food waste, wrappers, and used cooking materials. Together, we can help protect the beautiful places we love to explore.
Navigation & Safety
Download Offline GPS Maps Before Your Trip
Cell service can be spotty or non-existent in the backcountry, so download offline GPS maps of your route before you set off. We recommend onX Backcountry for reliable topo maps, public land information, and offline access.
Pro Tip: Always double-check your route before heading out, and carry a paper map and compass as a backup.
Consider a GPS Communicator or Satellite Device
Consider investing in a GPS communicator or satellite device for added safety. These devices offer emergency SOS buttons, weather updates, and two-way messaging in areas with no cell service. The Garmin InReach is a popular option for many backpackers.
Carry a Map and Compass
Even the best electronics can fail, so always carry a paper map and compass and know how to use them. Practice navigating with them before your trip to build confidence and skills.
Bring a Power Bank for Electronics
Carrying a power bank can help keep your devices powered, especially in cold temperatures and long days. Keep your phone charged for navigation, emergency communication, and snapping epic photos.
Food & Cooking Tips
Test Your Trail Meals at Home
Cook your trail meals at home before your trip to ensure they meet your taste preferences and to get a feel for cooking them on a backpacking stove.
Bring a Tupperware of Frozen Meal for Dinner
Invest in a Tupperware container and freeze your dinner for the first night of your trip. By the time you set up camp, your meal will be thawed and ready to heat up.
Pack Food by Calorie-Per-Ounce, Not Just Weight
Focus on high-calorie, lightweight foods to help fuel your journey. Nuts, granola bars, tortillas, and peanut butter are all good options. Avoid low-calorie items that take up precious space.
Pro Tip: For added convenience, use a mini Bic lighter to save space in your pack.
Water & Filtration
Use a Sawyer Filter with Smartwater Bottles
Using a Sawyer Filter with Smartwater bottles is a lightweight, convenient solution for water filtration. The Sawyer Squeeze or Mini screws right onto the top of the Smartwater bottle, allowing you to filter water as you drink.
Pro Tip: Always scout your water sources before heading out and carry extra water when necessary.
Sleep System Tips
A Quilt is SO MUCH Lighter Than a Sleeping Bag
Quilts are lighter, more versatile, and take up less space than sleeping bags. They offer a comfortable, warm sleeping solution for backpackers looking to shave weight from their packs.
Wear Your Warm Layer to Bed on Cold Nights
Add extra layers, such as socks and a wool base layer, to your sleep system for added warmth on cold nights. A beanie can also help retain heat.
Pro Tip: Strategically positioning your water bottle inside your sleeping bag can help keep you warm.
Ultralight Weight-Saving Tips
Skip the Nalgenes and Bladders
Switch to lightweight, compact Smartwater bottles for water storage. Nalgenes and hydration bladders are heavier and take up more space than plastic water bottles.
Pro Tip: Skip the luxury items and prioritize essentials like shelter, food, and a warm sleeping system. A cheap, lightweight tent is better than a fancy, heavy one, and energy bars are just as filling as gourmet dehydrated meals.
Lighten your load and increase your chances of a successful, enjoyable backpacking adventure.
- Research for permits, fire restrictions, and local rules to avoid penalties and ensure a hassle-free trip.
- Test gear at home to prevent any unexpected issues on the trail.
- Break in your shoes before your hike to ensure a comfortable fit and minimize the risk of blisters.
- Go on day hikes to identify any issues with gear compatibility and get an idea of what you might need to carry.
- Check the weather before your trip to be prepared for rapid changes in mountainous areas and bring a rain jacket regardless of forecast.
- Always share your itinerary with someone to make a significant difference in a search and rescue situation.
- Focus on essential gear that serves multiple functions, layer clothing for versatility, choose lightweight and quick-drying materials for clothing, pack heavy items close to the back and lighter items toward the bottom or edges, carry a rain jacket, opt for a foam sit pad that can doubles as a tent mat, and always air out your feet at lunch to prevent blisters.
