EU Aligns Member States for Winter Time on October 26
The European Union will once again align member states in the annual transition from summer to winter time. This year, the change will occur on October 26, with clocks in mainland Portugal and Madeira set back one hour at 02h, reaching 01h. The Azores will adjust from 01h to 00h on the same date.
The practice of changing the time dates back to the First World War, initially implemented to save energy. Today, it continues to affect the body's circadian rhythm and mood, highlighting the importance of maintaining stable routines, exposing oneself to natural light, and limiting long naps during the transition.
Most digital devices will update automatically, but non-digital equipment like wristwatches and microwave clocks require manual adjustment. The EU ensures all member states make the transition on the same dates, with the change to winter time occurring annually in autumn.
As the clocks strike 02h on October 26, remember to set them back one hour in mainland Portugal and Madeira. In the Azores, the adjustment will be from 01h to 00h. The time change, while a small adjustment, can have significant impacts on our daily routines and well-being. By being prepared and following simple tips, we can help our bodies adapt to the change.
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