MY JOURNEY TO YOGA DISSONANCE AND BLISS
Discover Annie Au: Yoga Instructor Specializing in Yin Yoga on Our Platform
Meet Annie Au, our Yin Yoga and Trauma-Informed Yoga mentor who'll be sharing her wisdom on our platform in June. Don't miss out on this golden opportunity to learn from one of the leading experts in Yin and Trauma-Informed Yoga. Here's her thrilling journey to yoga and why you should join her!
Origins and Early Struggles
Born in the bustling cityscape of Hong Kong and raised in the chilly Canadian winters, Annie Au found herself entwined in the competitive world of professional ballet at the tender age of 12. For years, she endured rigorous dance training and even embarked on an exciting career as a contemporary and commercial dancer, touring Europe and sailing the world on a luxury cruise ship.
Despite the glitz and glamour, Annie felt an emptiness that she could never shake. Feeling lost and adrift, she turned to yoga during her dance career's twilight years, grateful for the inherent sense of belonging she found in the collective vibration of Om.
The Healing Power of Yin Yoga
After retiring from dance, Annie sought solace in yoga and attended numerous classes in Canada. Although she couldn't remember the specific styles of yoga she practiced, the resonant chant of Om etched itself into her memory,filling her with a deeply rooted sense of belonging.
In search of a purpose, Annie took a yoga teacher training in Thailand and initially immersed herself in the intense discipline of Ashtanga yoga. However, she soon realized that her perfectionist tendencies, rooted in her dance days, were resurfacing, leaving her fixated on the physical form of her practice.
Fate intervened when a friend introduced her to a Yin Yoga training in Bangkok. With an open mind and a longing for something new, Annie embarked on a journey that would irrevocably change her life. The Yin training profoundly impacted her on multiple levels, enlightening her on the physical, emotional, and spiritual aspects of this unique practice.
A New Path Emerges: Trauma-Informed Yin Yoga
Annie's life was forever altered after experiencing the transformative power of Yin yoga. She went on to specialize in Trauma-Informed Yin yoga, where she seamlessly integrates neuroscience with this gentle practice. Her teachings focus on the healing potential of yin yoga and somatic practices such as Qi Gong, tapping, sound healing, and acupressure, helping to regulate the nervous system.
During her training, Annie delves deep into the physiological and psychological effects of trauma and recognizes the crucial role that yin yoga plays in reconnecting our bodies and minds.
The Journey to Vikasa Yoga Retreat
Annie discovered Vikasa Yoga Retreat in 2012, as she was teaching yoga teacher training in Koh Phangan. Her visits to Koh Samui never went without stopping by the retreat, appreciating not only its delectable healthy fare but also its breathtaking vistas, perfect for practicing yoga and self-reflection.
The Passion Behind the Teaching
Annie's teaching style is characterized by her sincerity and the unique fusion of Yin yoga with Trauma-Informed Yoga. In this 100-hour course, she offers participants a wealth of wisdom and practices designed to heal, evolve, and rejuvenate both mind and body.
Beyond her enthusiasm for blending yoga practices with neuroscience, Annie finds profound satisfaction in seeing her students harness the Toolkit they've learned to mend their souls and help others on their healing journey.
A Personal Note
Recently, Annie became the proud mother of a precious baby girl. Motherhood has been an unparalleled adventure, filled with continuous learning and self-discovery. Her family now resides in the sun-kissed island of Sri Lanka, allowing them to easily venture to neighboring countries like Thailand for teaching and sharing their knowledge.
Yin Yoga Teacher Training with Annie Au
Join Annie Au for a deeply immersive exploration of Yin Yoga! This enriching 100-hour course, taking place in June and December of 2024, is suitable for all levels and is ideal for Yoga Teachers seeking to expand their repertoire and passionate practitioners eager to delve into the wonders of Yin.
Annie's heartfelt teaching methods and unique curriculum, combining Yin Yoga with Trauma-Informed Yoga, will offer a transformative experience that supports healing, growth, and rejuvenation.
Are you ready to embark on this life-changing journey? Learn more about the Yin Yoga Teacher Training and secure your spot here.
- Annie Au, our Yin Yoga and Trauma-Informed Yoga mentor, offers a 100-hour course that seamlessly integrates Yin yoga with trauma-informed practices, designed to heal, evolve, and rejuvenate both mind and body.
- Beyond her expertise in yoga, Annie's lifestyle reflects a keen interest in healthy food and drink, as well as home and garden, ensuring that her family's living environment is nurturing and serene.
- In her free time, Annie cherishes the companionship of her pets, fostering loving relationships with them that mirror the connections she helps foster in her yoga classes.
- Annie's travels have led her to various corners of the globe, immersing herself in diverse cultures, fashion-and-beauty trends, and unique sports activities alike, each experience contributing to her enriching perspective on life.
